Granola vs Peanut butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Granola
Peanut butter
The Verdict: Which is Better?
When placing Granola and Peanut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Granola is the clear winner. With 153 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Granola contains significantly more sugar (25.423728813559g) compared to the milder Peanut butter (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Peanut butter is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Granola or Peanut butter?
It depends on your goals. Granola has 440.67796610169 calories, while Peanut butter has 593.75 calories. Check the detailed table above for sugar and fat content.
Is Granola vegan?
No, Granola is not certified vegan.
What is the calorie difference between Granola and Peanut butter?
There is a difference of 153 calories per 100g between the two products.
