Granola vs Original Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Granola
Original Saltine Crackers
The Verdict: Which is Better?
When placing Granola and Original Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Granola is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Granola contains significantly more sugar (21.3g) compared to the milder Original Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Saltine Crackers is undeniably the healthier pick.
Looking to build muscle? Granola offers a protein boost with 12.5g per 100g, outperforming Original Saltine Crackers in this category.
Frequently Asked Questions
Which is healthier: Granola or Original Saltine Crackers?
It depends on your goals. Granola has 426 calories, while Original Saltine Crackers has 437.5 calories. Check the detailed table above for sugar and fat content.
Is Granola vegan?
No, Granola is not certified vegan.
What is the calorie difference between Granola and Original Saltine Crackers?
There is a difference of 11 calories per 100g between the two products.
