Granola vs Danish Princess Pastry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Granola
Danish Princess Pastry
The Verdict: Which is Better?
When placing Granola and Danish Princess Pastry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Granola is the more energy-dense option here, packing 43 more calories per 100g than Danish Princess Pastry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Granola contains significantly more sugar (66g) compared to the milder Danish Princess Pastry (18.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Danish Princess Pastry is undeniably the healthier pick.
Looking to build muscle? Granola offers a protein boost with 7g per 100g, outperforming Danish Princess Pastry in this category.
Frequently Asked Questions
Which is healthier: Granola or Danish Princess Pastry?
It depends on your goals. Granola has 432 calories, while Danish Princess Pastry has 389 calories. Check the detailed table above for sugar and fat content.
Is Granola vegan?
No, Granola is not certified vegan.
What is the calorie difference between Granola and Danish Princess Pastry?
There is a difference of 43 calories per 100g between the two products.
