Granola + Ancient Grains vs Garden salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Granola + Ancient Grains
Garden salad
The Verdict: Which is Better?
When placing Granola + Ancient Grains and Garden salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Granola + Ancient Grains is the more energy-dense option here, packing 415 more calories per 100g than Garden salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Granola + Ancient Grains contains significantly more sugar (16.7g) compared to the milder Garden salad (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Garden salad is undeniably the healthier pick.
Looking to build muscle? Granola + Ancient Grains offers a protein boost with 10g per 100g, outperforming Garden salad in this category.
Frequently Asked Questions
Which is healthier: Granola + Ancient Grains or Garden salad?
It depends on your goals. Granola + Ancient Grains has 433 calories, while Garden salad has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Granola + Ancient Grains vegan?
No, Granola + Ancient Grains is not certified vegan.
What is the calorie difference between Granola + Ancient Grains and Garden salad?
There is a difference of 415 calories per 100g between the two products.
