Granola + Ancient Grains vs Oven baked crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Granola + Ancient Grains
Oven baked crackers
The Verdict: Which is Better?
When placing Granola + Ancient Grains and Oven baked crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Granola + Ancient Grains is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Granola + Ancient Grains contains significantly more sugar (16.7g) compared to the milder Oven baked crackers (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Oven baked crackers is undeniably the healthier pick.
Looking to build muscle? Granola + Ancient Grains offers a protein boost with 10g per 100g, outperforming Oven baked crackers in this category.
Frequently Asked Questions
Which is healthier: Granola + Ancient Grains or Oven baked crackers?
It depends on your goals. Granola + Ancient Grains has 433 calories, while Oven baked crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Granola + Ancient Grains vegan?
No, Granola + Ancient Grains is not certified vegan.
What is the calorie difference between Granola + Ancient Grains and Oven baked crackers?
There is a difference of 67 calories per 100g between the two products.
