Granola Bar Cookies & Creme vs Swiss rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Granola Bar Cookies & Creme
Swiss rolls
The Verdict: Which is Better?
When placing Granola Bar Cookies & Creme and Swiss rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Granola Bar Cookies & Creme is the more energy-dense option here, packing 24 more calories per 100g than Swiss rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Granola Bar Cookies & Creme takes the lead with only 25g of sugar per 100g, whereas Swiss rolls contains 49.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Granola Bar Cookies & Creme offers a protein boost with 8.33g per 100g, outperforming Swiss rolls in this category.
Frequently Asked Questions
Which is healthier: Granola Bar Cookies & Creme or Swiss rolls?
It depends on your goals. Granola Bar Cookies & Creme has 417 calories, while Swiss rolls has 393 calories. Check the detailed table above for sugar and fat content.
Is Granola Bar Cookies & Creme vegan?
No, Granola Bar Cookies & Creme is not certified vegan.
What is the calorie difference between Granola Bar Cookies & Creme and Swiss rolls?
There is a difference of 24 calories per 100g between the two products.
