Granola Barely Sweet vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Granola Barely Sweet
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Granola Barely Sweet and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Granola Barely Sweet is the clear winner. With 344 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Granola Barely Sweet contains significantly more sugar (7.02g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Granola Barely Sweet offers a protein boost with 15.8g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Granola Barely Sweet or Extra Virgin Olive Oil?
It depends on your goals. Granola Barely Sweet has 456 calories, while Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Granola Barely Sweet vegan?
No, Granola Barely Sweet is not certified vegan.
What is the calorie difference between Granola Barely Sweet and Extra Virgin Olive Oil?
There is a difference of 344 calories per 100g between the two products.
