Head-to-Head Analysis

granola bars vs Naturally Pomegranate Flavored Pistachios Glazed Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of granola bars

granola bars

Not Vegan
VS
Top Pick
Package of Naturally Pomegranate Flavored Pistachios Glazed Mix

Naturally Pomegranate Flavored Pistachios Glazed Mix

Not Vegan
Nutritional Facts (per 100g)
417 kcal
Energy
531 kcal
25g
Sugars
21.8g
10.4g
Fat
37.5g
8.3g
Protein
15.7g
0.8g
Salt
1.1g

The Verdict: Which is Better?

When placing granola bars and Naturally Pomegranate Flavored Pistachios Glazed Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, granola bars is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. granola bars contains significantly more sugar (25g) compared to the milder Naturally Pomegranate Flavored Pistachios Glazed Mix (21.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Naturally Pomegranate Flavored Pistachios Glazed Mix is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: granola bars or Naturally Pomegranate Flavored Pistachios Glazed Mix?

It depends on your goals. granola bars has 417 calories, while Naturally Pomegranate Flavored Pistachios Glazed Mix has 531 calories. Check the detailed table above for sugar and fat content.

Is granola bars vegan?

No, granola bars is not certified vegan.

What is the calorie difference between granola bars and Naturally Pomegranate Flavored Pistachios Glazed Mix?

There is a difference of 114 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.