Head-to-Head Analysis

Granola Bars Birthday Cake Flavor vs Sour Cream & Onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Granola Bars Birthday Cake Flavor

Granola Bars Birthday Cake Flavor

Not Vegan
VS
Top Pick
Package of Sour Cream & Onion

Sour Cream & Onion

Not Vegan
Nutritional Facts (per 100g)
458 kcal
Energy
535.7 kcal
25g
Sugars
3.6g
14.6g
Fat
32.1g
8.3g
Protein
7.1g
0.4g
Salt
1.5g

The Verdict: Which is Better?

When placing Granola Bars Birthday Cake Flavor and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Granola Bars Birthday Cake Flavor is the clear winner. With 78 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Granola Bars Birthday Cake Flavor contains significantly more sugar (25g) compared to the milder Sour Cream & Onion (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Granola Bars Birthday Cake Flavor or Sour Cream & Onion?

It depends on your goals. Granola Bars Birthday Cake Flavor has 458 calories, while Sour Cream & Onion has 535.71 calories. Check the detailed table above for sugar and fat content.

Is Granola Bars Birthday Cake Flavor vegan?

No, Granola Bars Birthday Cake Flavor is not certified vegan.

What is the calorie difference between Granola Bars Birthday Cake Flavor and Sour Cream & Onion?

There is a difference of 78 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.