Granola Bars Mixed Berry vs Concord grape jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Granola Bars Mixed Berry
Concord grape jelly
The Verdict: Which is Better?
When placing Granola Bars Mixed Berry and Concord grape jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Granola Bars Mixed Berry is the more energy-dense option here, packing 167 more calories per 100g than Concord grape jelly. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Granola Bars Mixed Berry takes the lead with only 25g of sugar per 100g, whereas Concord grape jelly contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Granola Bars Mixed Berry offers a protein boost with 8.33g per 100g, outperforming Concord grape jelly in this category.
Frequently Asked Questions
Which is healthier: Granola Bars Mixed Berry or Concord grape jelly?
It depends on your goals. Granola Bars Mixed Berry has 417 calories, while Concord grape jelly has 250 calories. Check the detailed table above for sugar and fat content.
Is Granola Bars Mixed Berry vegan?
No, Granola Bars Mixed Berry is not certified vegan.
What is the calorie difference between Granola Bars Mixed Berry and Concord grape jelly?
There is a difference of 167 calories per 100g between the two products.
