Granola cereal old-fashioned rolled oats vs Coconut Water with Peach & Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Granola cereal old-fashioned rolled oats
Coconut Water with Peach & Mango
The Verdict: Which is Better?
When placing Granola cereal old-fashioned rolled oats and Coconut Water with Peach & Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Granola cereal old-fashioned rolled oats is the more energy-dense option here, packing 718 more calories per 100g than Coconut Water with Peach & Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Granola cereal old-fashioned rolled oats contains significantly more sugar (20.7g) compared to the milder Coconut Water with Peach & Mango (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Water with Peach & Mango is undeniably the healthier pick.
Looking to build muscle? Granola cereal old-fashioned rolled oats offers a protein boost with 8.62g per 100g, outperforming Coconut Water with Peach & Mango in this category.
Frequently Asked Questions
Which is healthier: Granola cereal old-fashioned rolled oats or Coconut Water with Peach & Mango?
It depends on your goals. Granola cereal old-fashioned rolled oats has 743 calories, while Coconut Water with Peach & Mango has 25 calories. Check the detailed table above for sugar and fat content.
Is Granola cereal old-fashioned rolled oats vegan?
No, Granola cereal old-fashioned rolled oats is not certified vegan.
What is the calorie difference between Granola cereal old-fashioned rolled oats and Coconut Water with Peach & Mango?
There is a difference of 718 calories per 100g between the two products.
