Granola cereal old-fashioned rolled oats vs Cream of wheat, whole grain hot cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Granola cereal old-fashioned rolled oats
Cream of wheat, whole grain hot cereal
The Verdict: Which is Better?
When placing Granola cereal old-fashioned rolled oats and Cream of wheat, whole grain hot cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Granola cereal old-fashioned rolled oats is the more energy-dense option here, packing 410 more calories per 100g than Cream of wheat, whole grain hot cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Granola cereal old-fashioned rolled oats contains significantly more sugar (20.7g) compared to the milder Cream of wheat, whole grain hot cereal (3.03g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream of wheat, whole grain hot cereal is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Granola cereal old-fashioned rolled oats or Cream of wheat, whole grain hot cereal?
It depends on your goals. Granola cereal old-fashioned rolled oats has 743 calories, while Cream of wheat, whole grain hot cereal has 333 calories. Check the detailed table above for sugar and fat content.
Is Granola cereal old-fashioned rolled oats vegan?
No, Granola cereal old-fashioned rolled oats is not certified vegan.
What is the calorie difference between Granola cereal old-fashioned rolled oats and Cream of wheat, whole grain hot cereal?
There is a difference of 410 calories per 100g between the two products.
