Head-to-Head Analysis

granola clusters vs Guacamole Spicy Recipe

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of granola clusters

granola clusters

Not Vegan
VS
Top Pick
Package of Guacamole Spicy Recipe

Guacamole Spicy Recipe

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
133.3 kcal
26.7g
Sugars
6.7g
11.7g
Fat
6.7g
10g
Protein
6.7g
0.5g
Salt
0.5g

The Verdict: Which is Better?

When placing granola clusters and Guacamole Spicy Recipe side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

granola clusters is the more energy-dense option here, packing 300 more calories per 100g than Guacamole Spicy Recipe. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. granola clusters contains significantly more sugar (26.7g) compared to the milder Guacamole Spicy Recipe (6.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Guacamole Spicy Recipe is undeniably the healthier pick.

Looking to build muscle? granola clusters offers a protein boost with 10g per 100g, outperforming Guacamole Spicy Recipe in this category.

Frequently Asked Questions

Which is healthier: granola clusters or Guacamole Spicy Recipe?

It depends on your goals. granola clusters has 433 calories, while Guacamole Spicy Recipe has 133.33333333333 calories. Check the detailed table above for sugar and fat content.

Is granola clusters vegan?

No, granola clusters is not certified vegan.

What is the calorie difference between granola clusters and Guacamole Spicy Recipe?

There is a difference of 300 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.