Head-to-Head Analysis

Granola Honey Nut vs Dried Pineapple Rings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Granola Honey Nut

Granola Honey Nut

Not Vegan
VS
Package of Dried Pineapple Rings

Dried Pineapple Rings

Not Vegan
Nutritional Facts (per 100g)
461.5 kcal
Energy
325 kcal
23.1g
Sugars
80g
17.3g
Fat
0g
9.6g
Protein
2.5g
0.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Granola Honey Nut and Dried Pineapple Rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Granola Honey Nut is the more energy-dense option here, packing 137 more calories per 100g than Dried Pineapple Rings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Granola Honey Nut takes the lead with only 23.08g of sugar per 100g, whereas Dried Pineapple Rings contains 80g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Granola Honey Nut offers a protein boost with 9.62g per 100g, outperforming Dried Pineapple Rings in this category.

Frequently Asked Questions

Which is healthier: Granola Honey Nut or Dried Pineapple Rings?

It depends on your goals. Granola Honey Nut has 461.54 calories, while Dried Pineapple Rings has 325 calories. Check the detailed table above for sugar and fat content.

Is Granola Honey Nut vegan?

No, Granola Honey Nut is not certified vegan.

What is the calorie difference between Granola Honey Nut and Dried Pineapple Rings?

There is a difference of 137 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.