Head-to-Head Analysis

Granola Honey Nut With Almonds vs Hamburger buns

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Granola Honey Nut With Almonds

Granola Honey Nut With Almonds

Not Vegan
VS
Top Pick
Package of Hamburger buns

Hamburger buns

Not Vegan
Nutritional Facts (per 100g)
473 kcal
Energy
260 kcal
20g
Sugars
6g
18.2g
Fat
2g
9.1g
Protein
8g
0.1g
Salt
1.3g

The Verdict: Which is Better?

When placing Granola Honey Nut With Almonds and Hamburger buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Granola Honey Nut With Almonds is the more energy-dense option here, packing 213 more calories per 100g than Hamburger buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Granola Honey Nut With Almonds contains significantly more sugar (20g) compared to the milder Hamburger buns (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Hamburger buns is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Granola Honey Nut With Almonds or Hamburger buns?

It depends on your goals. Granola Honey Nut With Almonds has 473 calories, while Hamburger buns has 260 calories. Check the detailed table above for sugar and fat content.

Is Granola Honey Nut With Almonds vegan?

No, Granola Honey Nut With Almonds is not certified vegan.

What is the calorie difference between Granola Honey Nut With Almonds and Hamburger buns?

There is a difference of 213 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.