Head-to-Head Analysis

Granola Maple Pecan vs Sausage & Gravy Deep Dish

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Granola Maple Pecan

Granola Maple Pecan

Not Vegan
VS
Top Pick
Package of Sausage & Gravy Deep Dish

Sausage & Gravy Deep Dish

Not Vegan
Nutritional Facts (per 100g)
458 kcal
Energy
227 kcal
25.4g
Sugars
3g
15.3g
Fat
16.7g
8.5g
Protein
5.6g
0.3g
Salt
1.3g

The Verdict: Which is Better?

When placing Granola Maple Pecan and Sausage & Gravy Deep Dish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Granola Maple Pecan is the more energy-dense option here, packing 231 more calories per 100g than Sausage & Gravy Deep Dish. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Granola Maple Pecan contains significantly more sugar (25.4g) compared to the milder Sausage & Gravy Deep Dish (3.03g). If you are monitoring your insulin levels or trying to cut down on sweets, Sausage & Gravy Deep Dish is undeniably the healthier pick.

Looking to build muscle? Granola Maple Pecan offers a protein boost with 8.47g per 100g, outperforming Sausage & Gravy Deep Dish in this category.

Frequently Asked Questions

Which is healthier: Granola Maple Pecan or Sausage & Gravy Deep Dish?

It depends on your goals. Granola Maple Pecan has 458 calories, while Sausage & Gravy Deep Dish has 227 calories. Check the detailed table above for sugar and fat content.

Is Granola Maple Pecan vegan?

No, Granola Maple Pecan is not certified vegan.

What is the calorie difference between Granola Maple Pecan and Sausage & Gravy Deep Dish?

There is a difference of 231 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.