Granola Whole Grain Oats, Honey, Raisins & Almonds vs Diced Tomatoes With Green Chilies Mild (Heat)

When placing Granola Whole Grain Oats, Honey, Raisins & Almonds and Diced Tomatoes With Green Chilies Mild (Heat) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Granola Whole Grain Oats, Honey, Raisins & Almonds is the more energy-dense option here, packing 396 more calories per 100g than Diced Tomatoes With Green Chilies Mild (Heat). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Granola Whole Grain Oats, Honey, Raisins & Almonds contains significantly more sugar (26.7g) compared to the milder Diced Tomatoes With Green Chilies Mild (Heat) (2.48g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Tomatoes With Green Chilies Mild (Heat) is undeniably the healthier pick.

Looking to build muscle? Granola Whole Grain Oats, Honey, Raisins & Almonds offers a protein boost with 10g per 100g, outperforming Diced Tomatoes With Green Chilies Mild (Heat) in this category.