Granulated sugar vs Organic Raw Honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Granulated sugar
Organic Raw Honey
The Verdict: Which is Better?
When placing Granulated sugar and Organic Raw Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Granulated sugar is the clear winner. With 985 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Granulated sugar contains significantly more sugar (100g) compared to the milder Organic Raw Honey (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Raw Honey is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Granulated sugar or Organic Raw Honey?
It depends on your goals. Granulated sugar has 375 calories, while Organic Raw Honey has 1360 calories. Check the detailed table above for sugar and fat content.
Is Granulated sugar vegan?
No, Granulated sugar is not certified vegan.
What is the calorie difference between Granulated sugar and Organic Raw Honey?
There is a difference of 985 calories per 100g between the two products.
