Granulated Sugar vs 100% Pure Maple Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Granulated Sugar
100% Pure Maple Syrup
The Verdict: Which is Better?
When placing Granulated Sugar and 100% Pure Maple Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Granulated Sugar is the clear winner. With 320 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Granulated Sugar takes the lead with only 0g of sugar per 100g, whereas 100% Pure Maple Syrup contains 88.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Granulated Sugar or 100% Pure Maple Syrup?
Granulated Sugar appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Granulated Sugar vegan?
No, Granulated Sugar is not certified vegan.
What is the calorie difference between Granulated Sugar and 100% Pure Maple Syrup?
There is a difference of 320 calories per 100g between the two products.
