Granulated sugar vs Monk fruit and Erythritol sweetener
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Granulated sugar
Monk fruit and Erythritol sweetener
The Verdict: Which is Better?
When placing Granulated sugar and Monk fruit and Erythritol sweetener side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Granulated sugar is the more energy-dense option here, packing 375 more calories per 100g than Monk fruit and Erythritol sweetener. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Granulated sugar contains significantly more sugar (100g) compared to the milder Monk fruit and Erythritol sweetener (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Monk fruit and Erythritol sweetener is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Granulated sugar or Monk fruit and Erythritol sweetener?
It depends on your goals. Granulated sugar has 375 calories, while Monk fruit and Erythritol sweetener has 0 calories. Check the detailed table above for sugar and fat content.
Is Granulated sugar vegan?
No, Granulated sugar is not certified vegan.
What is the calorie difference between Granulated sugar and Monk fruit and Erythritol sweetener?
There is a difference of 375 calories per 100g between the two products.
