Grape 100% Juice vs Extra Spearmint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grape 100% Juice
Extra Spearmint
The Verdict: Which is Better?
When placing Grape 100% Juice and Extra Spearmint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grape 100% Juice is the more energy-dense option here, packing 63 more calories per 100g than Extra Spearmint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Grape 100% Juice contains significantly more sugar (15g) compared to the milder Extra Spearmint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Spearmint is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Grape 100% Juice or Extra Spearmint?
It depends on your goals. Grape 100% Juice has 62.5 calories, while Extra Spearmint has 0 calories. Check the detailed table above for sugar and fat content.
Is Grape 100% Juice vegan?
No, Grape 100% Juice is not certified vegan.
What is the calorie difference between Grape 100% Juice and Extra Spearmint?
There is a difference of 63 calories per 100g between the two products.
