Grape Jelly vs Raspberry Superfood Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grape Jelly
Raspberry Superfood Fruit Spread
The Verdict: Which is Better?
When placing Grape Jelly and Raspberry Superfood Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grape Jelly is the more energy-dense option here, packing 250 more calories per 100g than Raspberry Superfood Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Grape Jelly contains significantly more sugar (45g) compared to the milder Raspberry Superfood Fruit Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Raspberry Superfood Fruit Spread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Grape Jelly or Raspberry Superfood Fruit Spread?
It depends on your goals. Grape Jelly has 250 calories, while Raspberry Superfood Fruit Spread has 0 calories. Check the detailed table above for sugar and fat content.
Is Grape Jelly vegan?
No, Grape Jelly is not certified vegan.
What is the calorie difference between Grape Jelly and Raspberry Superfood Fruit Spread?
There is a difference of 250 calories per 100g between the two products.
