Grape Juice vs Organic Pitted Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grape Juice
Organic Pitted Medjool Dates
The Verdict: Which is Better?
When placing Grape Juice and Organic Pitted Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Grape Juice is the clear winner. With 237 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Grape Juice takes the lead with only 15g of sugar per 100g, whereas Organic Pitted Medjool Dates contains 65g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Grape Juice or Organic Pitted Medjool Dates?
Grape Juice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Grape Juice vegan?
No, Grape Juice is not certified vegan.
What is the calorie difference between Grape Juice and Organic Pitted Medjool Dates?
There is a difference of 237 calories per 100g between the two products.
