Head-to-Head Analysis

Grape juice vs Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Grape juice

Grape juice

Not Vegan
VS
Top Pick
Package of Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal

Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal

Not Vegan
Nutritional Facts (per 100g)
58.3 kcal
Energy
316 kcal
14.2g
Sugars
14g
0g
Fat
1.8g
0.4g
Protein
12.3g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Grape juice and Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Grape juice is the clear winner. With 258 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Grape juice or Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal?

It depends on your goals. Grape juice has 58.3 calories, while Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal has 316 calories. Check the detailed table above for sugar and fat content.

Is Grape juice vegan?

No, Grape juice is not certified vegan.

What is the calorie difference between Grape juice and Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal?

There is a difference of 258 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.