Grape-Nuts vs Noodle Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grape-Nuts
Noodle Soup
The Verdict: Which is Better?
When placing Grape-Nuts and Noodle Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Grape-Nuts is the clear winner. With 63 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Grape-Nuts contains significantly more sugar (8.62g) compared to the milder Noodle Soup (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Noodle Soup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Grape-Nuts or Noodle Soup?
It depends on your goals. Grape-Nuts has 362 calories, while Noodle Soup has 425 calories. Check the detailed table above for sugar and fat content.
Is Grape-Nuts vegan?
No, Grape-Nuts is not certified vegan.
What is the calorie difference between Grape-Nuts and Noodle Soup?
There is a difference of 63 calories per 100g between the two products.
