Grapefruit vs Sun Chips - Harvest Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grapefruit
Sun Chips - Harvest Cheddar
The Verdict: Which is Better?
When placing Grapefruit and Sun Chips - Harvest Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Grapefruit is the clear winner. With 191 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Grapefruit contains significantly more sugar (62.5g) compared to the milder Sun Chips - Harvest Cheddar (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Sun Chips - Harvest Cheddar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Grapefruit or Sun Chips - Harvest Cheddar?
It depends on your goals. Grapefruit has 273 calories, while Sun Chips - Harvest Cheddar has 464 calories. Check the detailed table above for sugar and fat content.
Is Grapefruit vegan?
No, Grapefruit is not certified vegan.
What is the calorie difference between Grapefruit and Sun Chips - Harvest Cheddar?
There is a difference of 191 calories per 100g between the two products.
