Grapenuts vs Yellow Corn Meal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grapenuts
Yellow Corn Meal
The Verdict: Which is Better?
When placing Grapenuts and Yellow Corn Meal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Grapenuts is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Grapenuts contains significantly more sugar (8.62g) compared to the milder Yellow Corn Meal (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yellow Corn Meal is undeniably the healthier pick.
Looking to build muscle? Grapenuts offers a protein boost with 10.3g per 100g, outperforming Yellow Corn Meal in this category.
Frequently Asked Questions
Which is healthier: Grapenuts or Yellow Corn Meal?
It depends on your goals. Grapenuts has 345 calories, while Yellow Corn Meal has 367 calories. Check the detailed table above for sugar and fat content.
Is Grapenuts vegan?
No, Grapenuts is not certified vegan.
What is the calorie difference between Grapenuts and Yellow Corn Meal?
There is a difference of 22 calories per 100g between the two products.
