Grapes vs Raspberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grapes
Raspberries
The Verdict: Which is Better?
When placing Grapes and Raspberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grapes is the more energy-dense option here, packing 70 more calories per 100g than Raspberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Grapes contains significantly more sugar (15.5g) compared to the milder Raspberries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Raspberries is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Grapes or Raspberries?
It depends on your goals. Grapes has 70.4 calories, while Raspberries has 0 calories. Check the detailed table above for sugar and fat content.
Is Grapes vegan?
No, Grapes is not certified vegan.
What is the calorie difference between Grapes and Raspberries?
There is a difference of 70 calories per 100g between the two products.
