Head-to-Head Analysis

Grapeseed Oil Vegenaise vs Mediterranean Style Sardines

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Grapeseed Oil Vegenaise

Grapeseed Oil Vegenaise

Not Vegan
VS
Top Pick
Package of Mediterranean Style Sardines

Mediterranean Style Sardines

Not Vegan
Nutritional Facts (per 100g)
643 kcal
Energy
282 kcal
0g
Sugars
0g
64.3g
Fat
23.5g
0g
Protein
16.5g
1.3g
Salt
1.6g

The Verdict: Which is Better?

When placing Grapeseed Oil Vegenaise and Mediterranean Style Sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Grapeseed Oil Vegenaise is the more energy-dense option here, packing 361 more calories per 100g than Mediterranean Style Sardines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Grapeseed Oil Vegenaise or Mediterranean Style Sardines?

It depends on your goals. Grapeseed Oil Vegenaise has 643 calories, while Mediterranean Style Sardines has 282 calories. Check the detailed table above for sugar and fat content.

Is Grapeseed Oil Vegenaise vegan?

No, Grapeseed Oil Vegenaise is not certified vegan.

What is the calorie difference between Grapeseed Oil Vegenaise and Mediterranean Style Sardines?

There is a difference of 361 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.