Which is healthier: Grass-Fed Beef Jerky or Pork egg roll?

It depends on your goals. Grass-Fed Beef Jerky has 70 calories, while Pork egg roll has 231 calories. Check the detailed table above for sugar and fat content.

Is Grass-Fed Beef Jerky vegan?

No, Grass-Fed Beef Jerky is not certified vegan.

What is the calorie difference between Grass-Fed Beef Jerky and Pork egg roll?

There is a difference of 161 calories per 100g between the two products.

Grass-Fed Beef Jerky vs Pork egg roll - Nutritional Comparison

When placing Grass-Fed Beef Jerky and Pork egg roll side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Grass-Fed Beef Jerky is the clear winner. With 161 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Grass-Fed Beef Jerky contains significantly more sugar (4g) compared to the milder Pork egg roll (1.28g). If you are monitoring your insulin levels or trying to cut down on sweets, Pork egg roll is undeniably the healthier pick.

Looking to build muscle? Grass-Fed Beef Jerky offers a protein boost with 10g per 100g, outperforming Pork egg roll in this category.

Grass-Fed Beef Jerky vs Pork egg roll