Head-to-Head Analysis

Grass-Fed Beef Jerky vs Roast beef ultra-thin deli slices

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Grass-Fed Beef Jerky

Grass-Fed Beef Jerky

Not Vegan
VS
Top Pick
Package of Roast beef ultra-thin deli slices

Roast beef ultra-thin deli slices

Not Vegan
Nutritional Facts (per 100g)
70 kcal
Energy
143 kcal
4g
Sugars
1.8g
0.5g
Fat
6.3g
10g
Protein
19.6g
0.4g
Salt
1.5g

The Verdict: Which is Better?

When placing Grass-Fed Beef Jerky and Roast beef ultra-thin deli slices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Grass-Fed Beef Jerky is the clear winner. With 73 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Grass-Fed Beef Jerky contains significantly more sugar (4g) compared to the milder Roast beef ultra-thin deli slices (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Roast beef ultra-thin deli slices is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Grass-Fed Beef Jerky or Roast beef ultra-thin deli slices?

It depends on your goals. Grass-Fed Beef Jerky has 70 calories, while Roast beef ultra-thin deli slices has 143 calories. Check the detailed table above for sugar and fat content.

Is Grass-Fed Beef Jerky vegan?

No, Grass-Fed Beef Jerky is not certified vegan.

What is the calorie difference between Grass-Fed Beef Jerky and Roast beef ultra-thin deli slices?

There is a difference of 73 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.