Grass-Fed Ground Beef vs Turkey Jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grass-Fed Ground Beef
Turkey Jerky
The Verdict: Which is Better?
When placing Grass-Fed Ground Beef and Turkey Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Grass-Fed Ground Beef is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Grass-Fed Ground Beef takes the lead with only 0g of sugar per 100g, whereas Turkey Jerky contains 1.79g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Grass-Fed Ground Beef offers a protein boost with 20.5g per 100g, outperforming Turkey Jerky in this category.
Frequently Asked Questions
Which is healthier: Grass-Fed Ground Beef or Turkey Jerky?
Grass-Fed Ground Beef appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Grass-Fed Ground Beef vegan?
No, Grass-Fed Ground Beef is not certified vegan.
What is the calorie difference between Grass-Fed Ground Beef and Turkey Jerky?
There is a difference of 9 calories per 100g between the two products.
