Head-to-Head Analysis

Grass-Fed Ground Beef vs Sliced Black Olives

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Grass-Fed Ground Beef

Grass-Fed Ground Beef

Not Vegan
VS
Package of Sliced Black Olives

Sliced Black Olives

Not Vegan
Nutritional Facts (per 100g)
152 kcal
Energy
188 kcal
0g
Sugars
0g
7.1g
Fat
18.8g
20.5g
Protein
0g
0.2g
Salt
2g

The Verdict: Which is Better?

When placing Grass-Fed Ground Beef and Sliced Black Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Grass-Fed Ground Beef is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Grass-Fed Ground Beef offers a protein boost with 20.5g per 100g, outperforming Sliced Black Olives in this category.

Frequently Asked Questions

Which is healthier: Grass-Fed Ground Beef or Sliced Black Olives?

It depends on your goals. Grass-Fed Ground Beef has 152 calories, while Sliced Black Olives has 188 calories. Check the detailed table above for sugar and fat content.

Is Grass-Fed Ground Beef vegan?

No, Grass-Fed Ground Beef is not certified vegan.

What is the calorie difference between Grass-Fed Ground Beef and Sliced Black Olives?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.