Grass fed milk vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grass fed milk
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Grass fed milk and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Grass fed milk is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Grass fed milk takes the lead with only 5.4166666666667g of sugar per 100g, whereas 2% Reduced Fat Milk contains 12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Grass fed milk or 2% Reduced Fat Milk?
Grass fed milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Grass fed milk vegan?
No, Grass fed milk is not certified vegan.
What is the calorie difference between Grass fed milk and 2% Reduced Fat Milk?
There is a difference of 76 calories per 100g between the two products.
