Head-to-Head Analysis

grass fed raw medium cheddar cheese vs Grated Topping

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of grass fed raw medium cheddar cheese

grass fed raw medium cheddar cheese

Not Vegan
VS
Package of Grated Topping

Grated Topping

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
400 kcal
0g
Sugars
20g
32.1g
Fat
20g
21.4g
Protein
0g
1.6g
Salt
4g

The Verdict: Which is Better?

When placing grass fed raw medium cheddar cheese and Grated Topping side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, grass fed raw medium cheddar cheese is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, grass fed raw medium cheddar cheese takes the lead with only 0g of sugar per 100g, whereas Grated Topping contains 20g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? grass fed raw medium cheddar cheese offers a protein boost with 21.4g per 100g, outperforming Grated Topping in this category.

Frequently Asked Questions

Which is healthier: grass fed raw medium cheddar cheese or Grated Topping?

grass fed raw medium cheddar cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is grass fed raw medium cheddar cheese vegan?

No, grass fed raw medium cheddar cheese is not certified vegan.

What is the calorie difference between grass fed raw medium cheddar cheese and Grated Topping?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.