Grassfed vs yoghurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grassfed
yoghurt
The Verdict: Which is Better?
When placing Grassfed and yoghurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grassfed is the more energy-dense option here, packing 358 more calories per 100g than yoghurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Grassfed offers a protein boost with 28.6g per 100g, outperforming yoghurt in this category.
Frequently Asked Questions
Which is healthier: Grassfed or yoghurt?
It depends on your goals. Grassfed has 429 calories, while yoghurt has 71 calories. Check the detailed table above for sugar and fat content.
Is Grassfed vegan?
No, Grassfed is not certified vegan.
What is the calorie difference between Grassfed and yoghurt?
There is a difference of 358 calories per 100g between the two products.
