Head-to-Head Analysis

Grated Coconut vs Doritos Tortilla Chips Flavored, Nacho Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Grated Coconut

Grated Coconut

Not Vegan
VS
Top Pick
Package of Doritos Tortilla Chips Flavored, Nacho Cheese

Doritos Tortilla Chips Flavored, Nacho Cheese

Not Vegan
Nutritional Facts (per 100g)
364 kcal
Energy
536 kcal
6.1g
Sugars
0g
33.3g
Fat
28.6g
3g
Protein
7.1g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing Grated Coconut and Doritos Tortilla Chips Flavored, Nacho Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Grated Coconut is the clear winner. With 172 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Grated Coconut contains significantly more sugar (6.06g) compared to the milder Doritos Tortilla Chips Flavored, Nacho Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Doritos Tortilla Chips Flavored, Nacho Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Grated Coconut or Doritos Tortilla Chips Flavored, Nacho Cheese?

It depends on your goals. Grated Coconut has 364 calories, while Doritos Tortilla Chips Flavored, Nacho Cheese has 536 calories. Check the detailed table above for sugar and fat content.

Is Grated Coconut vegan?

No, Grated Coconut is not certified vegan.

What is the calorie difference between Grated Coconut and Doritos Tortilla Chips Flavored, Nacho Cheese?

There is a difference of 172 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.