Head-to-Head Analysis

Grated Coconut vs Cajun Trail Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Grated Coconut

Grated Coconut

Not Vegan
VS
Package of Cajun Trail Mix

Cajun Trail Mix

Not Vegan
Nutritional Facts (per 100g)
324 kcal
Energy
566.7 kcal
1g
Sugars
16.7g
27.9g
Fat
36.7g
3.9g
Protein
16.7g
0.1g
Salt
1.4g

The Verdict: Which is Better?

When placing Grated Coconut and Cajun Trail Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Grated Coconut is the clear winner. With 243 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Grated Coconut takes the lead with only 0.962g of sugar per 100g, whereas Cajun Trail Mix contains 16.6667g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Grated Coconut or Cajun Trail Mix?

Grated Coconut appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Grated Coconut vegan?

No, Grated Coconut is not certified vegan.

What is the calorie difference between Grated Coconut and Cajun Trail Mix?

There is a difference of 243 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.