Grated Cotija vs Lia Maria Shaved Parmesan Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grated Cotija
Lia Maria Shaved Parmesan Cheese
The Verdict: Which is Better?
When placing Grated Cotija and Lia Maria Shaved Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grated Cotija is the more energy-dense option here, packing 57 more calories per 100g than Lia Maria Shaved Parmesan Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Grated Cotija offers a protein boost with 25g per 100g, outperforming Lia Maria Shaved Parmesan Cheese in this category.
Frequently Asked Questions
Which is healthier: Grated Cotija or Lia Maria Shaved Parmesan Cheese?
It depends on your goals. Grated Cotija has 357.14285714286 calories, while Lia Maria Shaved Parmesan Cheese has 300 calories. Check the detailed table above for sugar and fat content.
Is Grated Cotija vegan?
No, Grated Cotija is not certified vegan.
What is the calorie difference between Grated Cotija and Lia Maria Shaved Parmesan Cheese?
There is a difference of 57 calories per 100g between the two products.
