Head-to-Head Analysis

Grated parmesan vs Goat Cheese Crumbles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Grated parmesan

Grated parmesan

Not Vegan
VS
Top Pick
Package of Goat Cheese Crumbles

Goat Cheese Crumbles

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
285.7 kcal
0g
Sugars
0g
20g
Fat
21.4g
40g
Protein
17.9g
3.8g
Salt
0.8g

The Verdict: Which is Better?

When placing Grated parmesan and Goat Cheese Crumbles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Grated parmesan is the more energy-dense option here, packing 114 more calories per 100g than Goat Cheese Crumbles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Grated parmesan offers a protein boost with 40g per 100g, outperforming Goat Cheese Crumbles in this category.

Frequently Asked Questions

Which is healthier: Grated parmesan or Goat Cheese Crumbles?

It depends on your goals. Grated parmesan has 400 calories, while Goat Cheese Crumbles has 285.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Grated parmesan vegan?

No, Grated parmesan is not certified vegan.

What is the calorie difference between Grated parmesan and Goat Cheese Crumbles?

There is a difference of 114 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.