Grated Parmesan vs Organic Valley Lactose Free 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grated Parmesan
Organic Valley Lactose Free 2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Grated Parmesan and Organic Valley Lactose Free 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grated Parmesan is the more energy-dense option here, packing 374 more calories per 100g than Organic Valley Lactose Free 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Grated Parmesan takes the lead with only 0g of sugar per 100g, whereas Organic Valley Lactose Free 2% Reduced Fat Milk contains 4.58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Grated Parmesan offers a protein boost with 35.7142857142857g per 100g, outperforming Organic Valley Lactose Free 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Grated Parmesan or Organic Valley Lactose Free 2% Reduced Fat Milk?
It depends on your goals. Grated Parmesan has 428.571428571429 calories, while Organic Valley Lactose Free 2% Reduced Fat Milk has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Grated Parmesan vegan?
No, Grated Parmesan is not certified vegan.
What is the calorie difference between Grated Parmesan and Organic Valley Lactose Free 2% Reduced Fat Milk?
There is a difference of 374 calories per 100g between the two products.
