Grated Parmesan and Romano Cheese vs Organic Plain Whole Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grated Parmesan and Romano Cheese
Organic Plain Whole Yogurt
The Verdict: Which is Better?
When placing Grated Parmesan and Romano Cheese and Organic Plain Whole Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grated Parmesan and Romano Cheese is the more energy-dense option here, packing 329 more calories per 100g than Organic Plain Whole Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Grated Parmesan and Romano Cheese takes the lead with only 0g of sugar per 100g, whereas Organic Plain Whole Yogurt contains 5.8823529411765g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Grated Parmesan and Romano Cheese offers a protein boost with 40g per 100g, outperforming Organic Plain Whole Yogurt in this category.
Frequently Asked Questions
Which is healthier: Grated Parmesan and Romano Cheese or Organic Plain Whole Yogurt?
It depends on your goals. Grated Parmesan and Romano Cheese has 400 calories, while Organic Plain Whole Yogurt has 70.588235294118 calories. Check the detailed table above for sugar and fat content.
Is Grated Parmesan and Romano Cheese vegan?
No, Grated Parmesan and Romano Cheese is not certified vegan.
What is the calorie difference between Grated Parmesan and Romano Cheese and Organic Plain Whole Yogurt?
There is a difference of 329 calories per 100g between the two products.
