Head-to-Head Analysis

Grated Parmesan Cheese vs Rice Krispies Treats Original Crispy Marshmallow Squares

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Grated Parmesan Cheese

Grated Parmesan Cheese

Not Vegan
VS
Package of Rice Krispies Treats Original Crispy Marshmallow Squares

Rice Krispies Treats Original Crispy Marshmallow Squares

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
405 kcal
0g
Sugars
35.1g
30g
Fat
10.8g
40g
Protein
2.7g
4g
Salt
1.2g

The Verdict: Which is Better?

When placing Grated Parmesan Cheese and Rice Krispies Treats Original Crispy Marshmallow Squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Grated Parmesan Cheese is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Grated Parmesan Cheese takes the lead with only 0g of sugar per 100g, whereas Rice Krispies Treats Original Crispy Marshmallow Squares contains 35.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Grated Parmesan Cheese offers a protein boost with 40g per 100g, outperforming Rice Krispies Treats Original Crispy Marshmallow Squares in this category.

Frequently Asked Questions

Which is healthier: Grated Parmesan Cheese or Rice Krispies Treats Original Crispy Marshmallow Squares?

Grated Parmesan Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Grated Parmesan Cheese vegan?

No, Grated Parmesan Cheese is not certified vegan.

What is the calorie difference between Grated Parmesan Cheese and Rice Krispies Treats Original Crispy Marshmallow Squares?

There is a difference of 5 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.