Grated Parmesan Cheese vs Shelled Pine Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grated Parmesan Cheese
Shelled Pine Nuts
The Verdict: Which is Better?
When placing Grated Parmesan Cheese and Shelled Pine Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Grated Parmesan Cheese is the clear winner. With 303 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Grated Parmesan Cheese takes the lead with only 0g of sugar per 100g, whereas Shelled Pine Nuts contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Grated Parmesan Cheese offers a protein boost with 40g per 100g, outperforming Shelled Pine Nuts in this category.
Frequently Asked Questions
Which is healthier: Grated Parmesan Cheese or Shelled Pine Nuts?
Grated Parmesan Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Grated Parmesan Cheese vegan?
No, Grated Parmesan Cheese is not certified vegan.
What is the calorie difference between Grated Parmesan Cheese and Shelled Pine Nuts?
There is a difference of 303 calories per 100g between the two products.
