Grated Parmesan Cheese vs Greek Plain Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grated Parmesan Cheese
Greek Plain Nonfat Yogurt
The Verdict: Which is Better?
When placing Grated Parmesan Cheese and Greek Plain Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grated Parmesan Cheese is the more energy-dense option here, packing 341 more calories per 100g than Greek Plain Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Grated Parmesan Cheese offers a protein boost with 40g per 100g, outperforming Greek Plain Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Grated Parmesan Cheese or Greek Plain Nonfat Yogurt?
It depends on your goals. Grated Parmesan Cheese has 400 calories, while Greek Plain Nonfat Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Grated Parmesan Cheese vegan?
No, Grated Parmesan Cheese is not certified vegan.
What is the calorie difference between Grated Parmesan Cheese and Greek Plain Nonfat Yogurt?
There is a difference of 341 calories per 100g between the two products.
