Grated Parmesan Cheese vs Cheez-It Grooves Bold Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Grated Parmesan Cheese

Cheez-It Grooves Bold Cheddar
The Verdict: Which is Better?
When placing Grated Parmesan Cheese and Cheez-It Grooves Bold Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Grated Parmesan Cheese is the clear winner. With 463 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Grated Parmesan Cheese or Cheez-It Grooves Bold Cheddar?
It depends on your goals. Grated Parmesan Cheese has 20 calories, while Cheez-It Grooves Bold Cheddar has 483 calories. Check the detailed table above for sugar and fat content.
Is Grated Parmesan Cheese vegan?
No, Grated Parmesan Cheese is not certified vegan.
What is the calorie difference between Grated Parmesan Cheese and Cheez-It Grooves Bold Cheddar?
There is a difference of 463 calories per 100g between the two products.




