Head-to-Head Analysis

Grated Parmesan Cheese vs Parmesan Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Grated Parmesan Cheese

Grated Parmesan Cheese

Not Vegan
VS
Package of Parmesan Cheese

Parmesan Cheese

Not Vegan
Nutritional Facts (per 100g)
20 kcal
Energy
400 kcal
0g
Sugars
0g
1g
Fat
30g
2g
Protein
40g
0.2g
Salt
4g

The Verdict: Which is Better?

When placing Grated Parmesan Cheese and Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Grated Parmesan Cheese is the clear winner. With 380 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Grated Parmesan Cheese or Parmesan Cheese?

It depends on your goals. Grated Parmesan Cheese has 20 calories, while Parmesan Cheese has 400 calories. Check the detailed table above for sugar and fat content.

Is Grated Parmesan Cheese vegan?

No, Grated Parmesan Cheese is not certified vegan.

What is the calorie difference between Grated Parmesan Cheese and Parmesan Cheese?

There is a difference of 380 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.