Grated Parmesan Cheese vs Greek Nonfat Yogurt, Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grated Parmesan Cheese
Greek Nonfat Yogurt, Plain
The Verdict: Which is Better?
When placing Grated Parmesan Cheese and Greek Nonfat Yogurt, Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grated Parmesan Cheese is the more energy-dense option here, packing 361 more calories per 100g than Greek Nonfat Yogurt, Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Grated Parmesan Cheese takes the lead with only 0g of sugar per 100g, whereas Greek Nonfat Yogurt, Plain contains 3.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Grated Parmesan Cheese offers a protein boost with 40g per 100g, outperforming Greek Nonfat Yogurt, Plain in this category.
Frequently Asked Questions
Which is healthier: Grated Parmesan Cheese or Greek Nonfat Yogurt, Plain?
It depends on your goals. Grated Parmesan Cheese has 420 calories, while Greek Nonfat Yogurt, Plain has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Grated Parmesan Cheese vegan?
No, Grated Parmesan Cheese is not certified vegan.
What is the calorie difference between Grated Parmesan Cheese and Greek Nonfat Yogurt, Plain?
There is a difference of 361 calories per 100g between the two products.
