Head-to-Head Analysis

Grated Parmesan Cheese Alternative vs Organic lactose Free

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Grated Parmesan Cheese Alternative

Grated Parmesan Cheese Alternative

Not Vegan
VS
Package of Organic lactose Free

Organic lactose Free

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
54.2 kcal
0g
Sugars
5g
10g
Fat
2.1g
0g
Protein
3.3g
4.8g
Salt
0.1g

The Verdict: Which is Better?

When placing Grated Parmesan Cheese Alternative and Organic lactose Free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Grated Parmesan Cheese Alternative is the more energy-dense option here, packing 346 more calories per 100g than Organic lactose Free. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Grated Parmesan Cheese Alternative takes the lead with only 0g of sugar per 100g, whereas Organic lactose Free contains 5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Grated Parmesan Cheese Alternative or Organic lactose Free?

It depends on your goals. Grated Parmesan Cheese Alternative has 400 calories, while Organic lactose Free has 54.166666666667 calories. Check the detailed table above for sugar and fat content.

Is Grated Parmesan Cheese Alternative vegan?

No, Grated Parmesan Cheese Alternative is not certified vegan.

What is the calorie difference between Grated Parmesan Cheese Alternative and Organic lactose Free?

There is a difference of 346 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.