Head-to-Head Analysis

Grated Parmesan Cheese W/ Red Pepper Flakes vs Mint Crystals Gum

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Grated Parmesan Cheese W/ Red Pepper Flakes

Grated Parmesan Cheese W/ Red Pepper Flakes

Not Vegan
VS
Top Pick
Package of Mint Crystals Gum

Mint Crystals Gum

Not Vegan
Nutritional Facts (per 100g)
20 kcal
Energy
0 kcal
0g
Sugars
0g
1g
Fat
0g
1g
Protein
0g
0.2g
Salt
0g

The Verdict: Which is Better?

When placing Grated Parmesan Cheese W/ Red Pepper Flakes and Mint Crystals Gum side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Grated Parmesan Cheese W/ Red Pepper Flakes is the more energy-dense option here, packing 20 more calories per 100g than Mint Crystals Gum. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Grated Parmesan Cheese W/ Red Pepper Flakes or Mint Crystals Gum?

It depends on your goals. Grated Parmesan Cheese W/ Red Pepper Flakes has 20 calories, while Mint Crystals Gum has 0 calories. Check the detailed table above for sugar and fat content.

Is Grated Parmesan Cheese W/ Red Pepper Flakes vegan?

No, Grated Parmesan Cheese W/ Red Pepper Flakes is not certified vegan.

What is the calorie difference between Grated Parmesan Cheese W/ Red Pepper Flakes and Mint Crystals Gum?

There is a difference of 20 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.